Accountability 10/14/09

Wednesday October 14, 2009

Not a whole lot to report today. I worked out quite a bit this morning add in Qigong prior to Chalean Extreme & Turbo Jam Fat Blaster. Needless to say I was beat after all that! I had to add food in to meet my calorie intake!

(Calories -Carbs -Fat - Protein - Sodium - Sugar follow each food)

Breakfast

Beachbody - Chocolate Shakeology, 1 scoop
140
17
1
17
100
9

140
17
1
17
100
9
Snack

P90x - Recovery Drink, 1 scoops
110
20
1
5
75
18

110
20
1
5
75
18

Lunch

Zatarain's - New Orleans Style Jambalaya Mix, 1 cup prepared
130
29
0
3
500
0

Generic - Chicken Breast - Skinless - Boneless, 4 oz cooked
120
0
3
22
330
0

Crystal Light on the Go - Fruit Punch, 1 packet
10
0
0
0
20
0

260
29
3
25
850
0

Snack

Hostess 100 Calorie Pack - Chocolate Cupcake With Creme Filling, 3 Cakes
100
22
3
2
140
10

Campbells - Chicken Noodle Reduced Sodium, 1 container (1 cup ea.)
240
30
5
4
960
4

Crackers - Saltines (includes oyster, soda, soup), 6 cracker
77
13
2
2
193
0

417
65
10
8
1,293
14

Dinner

Homemade - Pot Roast With Potatoes and Carrots, 4 oz, cup cooked
410
62
5
31
202
9

410
62
5
31
202
9

Snack

Jello Sugar Free Pudding - Dark Chocolate Raspberry, 1 Snack
60
14
2
2
0
0

60
14
2
2
0
0
Total:
1,397
207
22
88
2,520
50

Your Daily Goal:
1,778
244
59
66
2,500
27

Remaining:
381 Calories
37 Carbs
37 Fat
-22 Protein
-20 Sodium
-23 Sugar