Sunday 10/11/09 Accountability

I'm tired this evening. I feel like I've been running in circles all day, and it was hot out! Laundry, groceries, church...busy, busy! At least I finished everything I set out to do.

I spent a lot of time at the laundry mat (no room in my tiny apartment for a washer/dryer...but hey, I can see the ocean!) coming up with ideas for future blogs. Lots of things I want to talk about and research. I'm even consider polling my facebook friends.

Today was my day off and I took advantage of that. My biggest splurge was on chocolate milk. I don't know why I wanted it, but I did...so, I got it and drank the entire thing before looking at the nutritional values. Holy Cow!! I had no idea I was drinking over 400 calories!! I could've had cake! All in all, my calorie count was over by 312 points, which I expected since there was no working out. Next weekend, there will be no chocolate milk!

So below is my food accountability. There isn't one for working out because there were no workouts today. I know the picture still isn't that great - I'll get that figured out at some point! The point is that I'm tracking what I do & eat. Beside/below is the text with details.

(Calories Carbs Fat Protein Sodium & Sugar follow each item)
Breakfast
Beachbody - Chocolate Shakeology, 1 scoop 140 17 1 17 100 9 remove
Add Food Remember Meal 140 17 1 17 100 9
Snack
Add Food
Lunch
Lettuce - Green leaf, raw, 2 cup shredded 11 2 0 1 20 1 remove
Generic - Chicken Breast - Grilled, 6 oz 180 0 2 36 0 0 remove
Generic - Tomatoes Red - Chopped, 1 cup 32 7 0 2 0 0 remove
Kraft - Ranch Dressing, 3 tbsp 165 3 17 0 465 2 remove
Snacks - Tortilla chips, plain, 1 oz 142 18 7 2 149 0 remove
Add Food Remember Meal 530 30 26 41 634 3
Snack
Schneider Valley Farms - Vitamin D Chocolate Milk, 1 container (2 cups ea.) 420 58 14 14 230 54 remove
Add Food Remember Meal 420 58 14 14 230 54
Dinner
Homemade - Chicken Fried Steak, 8 oz 325 34 47 11 784 0 remove
Morrison's - Country Style Peppered Gravy; White, 1/4 Cup Gravy 60 6 3 0 260 1 remove
Generic - Broccoli - Fresh, Steamed, 1 cup 20 3 1 1 6 1 remove
Fast foods - Potato, mashed, 0.08 cup 17 3 0 0 45 0 remove
Add Food Remember Meal 422 46 51 12 1,095 2
Snack
Add Food
Total: 1,512 151 92 84 2,059 68
Your Daily Goal: 1,200 165 40 45 2,500 27
Remaining: -312 14 -52 -39 441 -41
Calories Carbs Fat Protein Sodium Sugar