Unfortunately, I can't figure out how to make this image larger right now (I'll get some help). This is from www.myfitnesspal.com, which is a site where you can set your goals & track your progress. It also allows you to create a food diary:
Since that's difficult to read, here's the text only:
Saturday October 10, 2009
Calories Carbs Fat Protein Sodium Sugar
Breakfast
Beachbody - Chocolate Shakeology, 0.5 scoop 70 9 1 9 50 5 remove
Add Food Remember Meal 70 9 1 9 50 5
Snack
Add Food
Lunch
Weight Watchers Smart Ones - Stuffed Turkey Breast W/ Herb Bread Stuffing, Gravy & Buttery Veggies, 1 container 290 42 6 17 870 5 remove
Crystal Light on the Go - Fruit Punch, 1 packet 10 0 0 0 20 0 remove
Add Food Remember Meal 300 42 6 17 890 5
Snack
Publix - 2% Milk, 0.5 Cup 65 7 3 5 65 6 remove
Beach Body - Whey Protein Powder, 1 scoop 110 4 2 18 40 2 remove
Add Food Remember Meal 175 11 5 23 105 8
Dinner
Generic Baked Chicken Breast - Boneless and Skinless, 6 OZ 276 0 6 52 666 0 remove
Green Giant Just for One! - Broccoli and Carrots With Italian Dressing, 1 container 60 8 3 1 250 4 remove
Oil - Olive, 1 tablespoon 119 0 14 0 0 0 remove
Stovetop - Stuffing, 1/2 cup dry mix 110 20 3 3 460 2 remove
Boston Market - Roasted Chicken Gravy, 1/4 cup 25 3 2 0 280 0 remove
Crystal Lite Fruit Punch - Drink Powder, 1 Packet 10 0 0 0 20 0 remove
Add Food Remember Meal 600 31 28 56 1,676 6
Snack
Jello Sugar Free Pudding - Dark Chocolate, 1 Snack (106 g) 60 13 2 2 170 0 remove
Add Food Remember Meal 60 13 2 2 170 0
Total: 1,205 106 42 107 2,891 24
Your Daily Goal: 1,564 215 52 58 2,500 27
Remaining: 359 109 10 -49 -391 3
Calories Carbs Fat Protein Sodium Sugar
Your Exercise Diary For: Saturday October 10, 2009
Minutes Calories Burned
Cardiovascular
Dancing, aerobic, ballet or modern, twist 30 270 remove
Stretching, hatha yoga 20 94 remove
Add Exercise
Daily Total / Goal: 50 / 60 364 / 552
Weekly Total / Goal: 205 / 360 1476 / 3310
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