Accountability 10/12/09

I'm tired...again! I guess that's a good sign since I'll be going to bed in another hour or so. Hopefully tonight I'll sleep better! I saw a program last night with a guy who was over 600 pounds and lost 400 of them!! Wow...if he can lose 400 pounds, I can lose 100. Geez, all those people struggling with an extra 10 or 15 pounds..don't even talk to me (I'm kidding, I'm just jealous).

So here is the text from my food/exercise diary:

(Calories - Carbs - Fat - Protein - Sodium - Sugar follow each food)


Breakfast

Beachbody - Chocolate Shakeology, 1 scoop
140
17
1
17
100
9

140
17
1
17
100
9

Snack

Bananas - Raw, 1 small (6" to 6-7/8" long)
90
23
0
1
1
12
90
23
0
1
1
12

Lunch

Generic - Side Salad, 1 Bowl
20
3
0
1
0
0

Kraft - Finely Shredded - Mild Cheddar Cheese (Martinez), 1/8 Cup
55
1
5
3
90
0

Crackers - Saltines (includes oyster, soda, soup), 2 cracker
26
4
1
1
64
0

Kraft - Ranch Dressing, 1.5 tbsp
83
2
8
0
233
1

Tomatoes - Red, ripe, raw, year round average, 2 wedge (1/4 of medium tomato)
11
2
0
1
3
2

Stouffer's Lean Cuisine - Chicken Teriyaki Stirfry - Microwave Dinner, 1 Tray (255g)
250
46
2
12
570
9

445
58
16
18
960
12

Snack

P90x - Peak Recovery Formula, 1 Scoops
110
20
1
5
75
18

Luna - Nutz Over Chocolate - Granola Bar, 1 bar
180
25
6
9
190
11

290
45
7
14
265
29

Dinner

Zatarain's - Jambalaya, 1.5 cup cooked
225
48
0
5
1,005
0

Generic - Chicken Breast - Grilled, 4 oz
120
0
2
24
0
0

Glory Foods - Seasoned Southern Style Mixed Greens, 1/2 cup
35
4
0
1
490
1

380
52
2
30
1,495
1

Snack

Jello Sugar Free Pudding - Dark Chocolate, 1 Snack (106 g)
60
13
2
2
170
0
60
13
2
2
170
0

Total:
1,405
208
28
82
2,991
63

Your Daily Goal:
1,636
224
54
61
2,500
27

Remaining:
231 Calories
16 Carbs
26 Fat
-21 Protein
-491 Sodium
-36 Sugar